Did you know that several countries around the world formally recognize menstrual health in the workplace? Nations such as Japan, Indonesia, Spain, Taiwan, and Zambia have implemented policies that provide
We’ve all heard it: women, on average, live longer than men. Yet they also spend 25% more of their lives in poor health. This isn’t simply biology—it’s the result of
Can you name the 4 phases of the menstrual cycle— without googling? Most of our interviewees couldn’t and that’s okay! We are not here to judge, but to educate. This
When we asked people on the street how long a menstrual cycle lasts, the answers were all over the place—and that’s not surprising. Menstrual cycles are often oversimplified, which can
One of the most common questions the opposite sex tend to have difficulty answering is can you pee with a tampon in? The short answer is yes. You can absolutely
The human body is fascinating. Every second, it performs a plethora of small but vital actions without any conscious effort on our part. In women, the body knows how to
Are you constantly tired, gaining weight without explanation, or experiencing brain fog and hormonal shifts? You might be dealing with more than just stress. Hashimoto’s thyroiditis is a common yet
Heart disease is the leading cause of death among women, yet many remain unaware of their unique risks and symptoms.
Unlike men, women often experience more subtle signs, such
Choosing the right birth control method is a personal decision that depends on effectiveness, safety, convenience, and cost.
This guide explores the most reliable contraception options, from long-acting methods
Low progesterone can cause a range of uncomfortable symptoms like weight gain, mood swings, heavy menstrual bleeding, decreased libido, and even gallbladder problems. When progesterone levels are too low, estrogen
