Juno Writes
Where Women’s Health Takes Center Stage
At Juno, we believe knowledge is power. Periods, health, and everything in between—Juno Writes is here to talk about it all. Demystifying women’s heath one post at a time because when one of us thrive, we all do.
Dive in.
Hormonal Health
Nutrition
Menstrual Health
Tame Your Endometriosis Naturally With Polyphenols
Endometriosis affects millions of women, causing chronic pain, inflammation, and fertility challenges. While conventional treatments like surgery, NSAIDs, and hormonal therapy can help, they often come with unwanted side effects. Could nature offer a gentler alternative? Emerging research suggests that polyphenols—powerful plant-based compounds found in foods like berries, green tea, and red wine—may help reduce inflammation, regulate estrogen levels, and provide much-needed relief. This article explores how incorporating polyphenols into your diet could be a game-changer in managing endometriosis naturally.
Understanding Endometriosis: What You Need to Know
Struggling with painful periods, pelvic discomfort, or unexplained infertility? You’re not alone. Endometriosis is a common but often misunderstood condition where tissue similar to the uterine lining grows outside the uterus, causing pain and other complications.
Getting a diagnosis can take years, but understanding the symptoms, risks, and treatment options is the first step toward relief. Whether you’re looking for answers or exploring ways to manage your symptoms, this guide will walk you through everything you need to know. Keep reading:
you deserve clarity and support.
PCOS Treatments: Regain control of your life
Managing PCOS can feel overwhelming, but there are effective treatment options to help you take control. From lifestyle changes and hormonal contraceptives to medications like Metformin and fertility treatments, this guide breaks down the best ways to manage symptoms. Learn how to navigate PCOS with the right approach for your health and well-being.
PCOS Uncovered: Myths, Facts, and Everything In Between
Recently got a polycystic ovarian syndrome diagnosis? Don’t panic.
PCOS can be hard to manage and you might feel isolated because of all the embarrassing symptoms (like unwanted hair growth) but you’re not alone. Many women struggle with PCOS in silence just like you.
In this article, we’re sharing everything you need to know about PCOS and how to improve your health.
7 Ways to Balance Progesterone and Support Hormonal Health
Low progesterone can cause a range of uncomfortable symptoms like weight gain, mood swings, heavy menstrual bleeding, decreased libido, and even gallbladder problems. When progesterone
Progesterone: the only hormone you really need to know about!
Progesterone (P4) is a super important hormone made by your adrenal glands and reproductive organs, like the ovaries and testes. During pregnancy, the ovaries produce
Not a fan of reading? Check out Juno Talks: the series where we share the experience of women like you and me.
