Juno Writes
Where Women’s Health Takes Center Stage
At Juno, we believe knowledge is power. Periods, health, and everything in between—Juno Writes is here to talk about it all. Demystifying women’s heath one post at a time because when one of us thrive, we all do.
Dive in.
Hormonal Health
Nutrition
Menstrual Health
Fight ASCVD by lowering your cholesterol in 6 easy steps
Cholesterol is an essential fat that plays a vital role in your health. However, too much of a good thing can be a bad thing.
If you are dealing with high cholesterol, keep reading.
Weight Loss: Let’s Talk About It
We have all felt the change of tide: where we once celebrated body positivity, we are now revering thinness. It’s everywhere and in everything. Fad
Heart Disease in Women: Our #1 Killer
Heart disease is the leading cause of death among women, yet many remain unaware of their unique risks and symptoms.
Unlike men, women often experience more subtle signs, such as fatigue, shortness of breath, or jaw pain, leading to misdiagnosis and delayed treatment. Factors like pregnancy complications, autoimmune diseases, and hormonal changes also play a role in increasing risk. Understanding these differences is crucial for prevention, early detection, and better care.
Learn how to recognize the warning signs and take proactive steps to protect your heart health.
A Guide to Contraception: Here’s how to choose what’s best for YOU.
Choosing the right birth control method is a personal decision that depends on effectiveness, safety, convenience, and cost.
This guide explores the most reliable contraception options, from long-acting methods like IUDs to daily hormonal pills, helping you make an informed choice for your reproductive health.
Tame Your Endometriosis Naturally With Polyphenols
Endometriosis affects millions of women, causing chronic pain, inflammation, and fertility challenges. While conventional treatments like surgery, NSAIDs, and hormonal therapy can help, they often come with unwanted side effects. Could nature offer a gentler alternative? Emerging research suggests that polyphenols—powerful plant-based compounds found in foods like berries, green tea, and red wine—may help reduce inflammation, regulate estrogen levels, and provide much-needed relief. This article explores how incorporating polyphenols into your diet could be a game-changer in managing endometriosis naturally.
Understanding Endometriosis: What You Need to Know
Struggling with painful periods, pelvic discomfort, or unexplained infertility? You’re not alone. Endometriosis is a common but often misunderstood condition where tissue similar to the uterine lining grows outside the uterus, causing pain and other complications.
Getting a diagnosis can take years, but understanding the symptoms, risks, and treatment options is the first step toward relief. Whether you’re looking for answers or exploring ways to manage your symptoms, this guide will walk you through everything you need to know. Keep reading:
you deserve clarity and support.
Not a fan of reading? Check out Juno Talks: the series where we share the experience of women like you and me.
