In past articles, we discussed how adding more antioxidants to your diet could be a natural way of fighting period cramps! In this article, we’re giving you our top 10 picks on the best antioxidant foods!
Here are our top 10 Must Eat Antioxidant foods for painless menstruation!
1. Green Tea
Green tea is the uncontested queen of antioxidants! It’s packed with antioxidants known as catechins, which are great for your health. They help fight free radicals in the body, keeping cells in good shape. Drinking green tea regularly can boost metabolism, support brain function, and even promote heart health. Plus, it’s soothing and hydrating – perfect for sipping during a relaxing moment.
2. Wild Blueberries
Wild blueberries are a powerhouse when it comes to antioxidants. These tiny berries are loaded with anthocyanins, the pigments that give them their deep blue color. Anthocyanins are known for their ability to reduce inflammation and protect cells from damage. Eating wild blueberries can also support brain health, improve memory, and help maintain healthy skin. So, sprinkle them on your morning yogurt or toss them in a smoothie for a nutritious boost!
3. Cloves
Cloves are not only a flavorful spice but also a treasure trove of antioxidants. They contain eugenol, a compound with strong antioxidant properties that help protect the body from oxidative stress. Adding cloves to your cooking or tea can help fight inflammation, promote digestion, and even support oral health. Just a small amount goes a long way in adding both flavor and health benefits to your meals!
4. Amla
Amla, or Indian gooseberry, is one of nature’s most potent antioxidant-rich fruits. This small green fruit is packed with vitamin C, which is essential for immunity and skin health. Amla also contains polyphenols that help combat oxidative stress and support heart health. You can enjoy amla fresh, as a juice, or in powder form – no matter how you consume it, you’re giving your body a serious antioxidant boost!
5. Cocoa Powder
Cocoa powder is more than just a key ingredient in your favorite chocolaty treats – it’s a powerful antioxidant source too! The flavonoids found in cocoa are great for reducing inflammation, supporting brain health, and even improving heart function. Just make sure to go for unsweetened cocoa powder to get all the benefits without the added sugar. It’s perfect for mixing into smoothies, baking, or even making a rich cup of hot chocolate.
6. Walnuts
Walnuts aren’t just delicious – they’re packed with antioxidants, including vitamin E and polyphenols. These antioxidants are great at neutralizing free radicals and reducing inflammation in the body. Walnuts also support brain function, thanks to their high omega-3 content, and can help keep your heart healthy. Snack on them as a quick bite, toss them in salads, or mix them into baked goods!
7. Cranberries
Cranberries are another antioxidant-packed food that’s as delicious as it is beneficial. These tart little berries contain high levels of vitamin C and anthocyanins, which help protect the body from free radicals and support the immune system. Cranberries are also known for promoting urinary tract health and preventing infections. Whether fresh, dried, or in juice form, cranberries are a tasty way to fight oxidative stress.
8. Artichoke
Artichokes might not be the first vegetable you think of when it comes to antioxidants, but they’re definitely deserving of the spotlight. Rich in compounds like flavonoids and polyphenols, artichokes help fight oxidative stress and support liver health. They’re also high in fiber, which is great for digestion. Roasted, steamed, or added to salads, artichokes make for a tasty and nutritious addition to any meal.
9. Red Kidney Beans
Red kidney beans are not only a great source of protein and fiber, but they’re also rich in antioxidants. They contain flavonoids and anthocyanins, which help reduce inflammation and support heart health. Including kidney beans in your diet can aid in stabilizing blood sugar and improving digestive health. Toss them in salads, soups, or make a hearty chili to get a boost of both protein and antioxidants.
10. Blackberries
Blackberries are bursting with antioxidants, especially anthocyanins, which give them their rich color. These antioxidants help protect cells from oxidative stress and may even reduce the risk of chronic diseases like heart disease. Blackberries are also high in fiber, vitamin C, and other essential nutrients, making them a great addition to smoothies, oatmeal, or a healthy snack on their own. Their tart sweetness makes them a tasty and antioxidant-packed treat!
And there you have it! This list should provide you with a nice variety of foods to add to your diet for easier periods and overall better health. Wondering if your period pain is normal? Check out our article on dysmenorrhea. Have any further questions? Follow our Instagram and leave us a comment! @junotechno
sources
Reilly, Christopher T. “Top 20 Foods High in Antioxidants.” St Johns Health. Accessed December 20, 2024. https://www.stjohns.health/documents/content/top-20-foods-high-in-antioxidants.pdf.
Carlsen, Monica H et al. “The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide.” Nutrition journal vol. 9 3. 22 Jan. 2010, doi:10.1186/1475-2891-9-3
